Spinach Sauce Recipe

I wrote two versions of this, because I like them both for different reasons. Version #1 is good if you just want a simple spinach sauce. It’s a refreshing flavor, and enjoyably nourishing. Version #2 is good if you want to add extra protein and you don’t eat meat, or just aren’t in the mood for meat.

Author: Kali Star

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Spinach Sauce

Two example for an easy spinach sauce that you can use for pasta or other ways.

Prep time: 10 MinTotal time: 10 Min

Ingredients

Spinach Sauce Version #1, Basic

• 1 Bunch of Spinach or (a 1/4 pound loose)
• 2 Tbsp. Olive Oil
• 1/4 Cup Parmesan (or 2 tbsp. nutritional yeast)
• Juice of 1/2 a Lemon
• 1 Clove Garlic
• Sea Salt
• Black Pepper

Spinach Sauce Version #2, With Vegan Protein

• 6 oz High Protein Firm Tofu
• 1 Bunch or 1/4 lb Spinach
• Juice of Half a Lemon
• 1 Tbsp Lemon Rind
• 1/4 Cup English Peas
• 1/4 Cup Olive Oil
• 1/4 Tsp Chili Flakes
• 4-5 Sun Dried Tomatoes
• 2 Tbsp Nutritional Yeast
• Black Pepper

Instructions

1. Wash the spinach.
2. Blend all Ingredients until smooth.
3. For the version with tofu, add a little bit of water while you blend it, and cook the peas before blending, if you're using fresh ones.

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Tag @earthmatterz on instagram and hashtag it #spinachsauce