Kale Salad W/ Smashed Avocado Recipe

The most delicious way to make a raw kale salad!

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Curly Kale Salad W/ Avocado Recipe

Yield: 2-4

Author: Kali Star

Prep time: 10 MinTotal time: 10 Min

This is my favorite way to make salad using curly kale!

Ingredients

• 1 Bunch Curly Kale
• 1 Avocado
• 1/2 Lemon
• 2 tbsp. Olive Oil
• 1/4 ts. Salt
• 1 Persian Cucumber
• Small Handful of Cherry Tomatoes (or use a small sliced tomato)
• Sauerkraut
• Olives
• Black Pepper
• Sesame Seeds

Instructions

1. Wash kale, and tear leaves into bite size pieces, without the stem.
2. Place in a bowl and pat dry the leaves.
3. Pour 2 tbsps. of olive oil, and sprinkle 1/4 tsp of salt. Massage the kale with your hands. Let it break down.
4. In a small bowl, smash 1 avocado with lemon lemon juice.
5. Pour the avocado mash into the kale and mix it to coat the kale. You might need to mix with your hands.
6. Add some sauerkraut, cucumbers, tomatoes, and a few sliced olives.
7. Sprinkle some black pepper to taste

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Tag @earthmatterz on instagram and hashtag it #kalesalad